We are now seven weeks into the new year. How is your year going so far? Did you start your year off with new year’s resolutions or as I like to call them, practices? I made a declaration on January 1st after a particularly indulgent holiday season. 🙂 Ok, time to get back to…
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It helps me get to center faster. That sounds very esoteric so let me explain. A few years ago, after reading many articles of the benefits of meditation, I decided to truly give it a chance of making it a daily habit, instead of sporadic here and there sits. I calendared out 40 days…
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It is apt that I am writing my launch blog in October – Domestic Violence Awareness Month – a movement I got my start in and forever grateful for the self-discovery path it took me on. Back in 2002, when I was working as an advocate for survivors of violence, it was easy to vilify…
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