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A Month Without the Internet

A Month Without the Internet

We are now seven weeks into the new year. How is your year going so far? Did you start your year off with new year’s resolutions or as I like to call them, practices?   I made a declaration on January 1st after a particularly indulgent holiday season. 🙂 Ok, time to get back to…

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Why Do I Meditate?

Breathe

It helps me get to center faster. That sounds very esoteric so let me explain.   A few years ago, after reading many articles of the benefits of meditation, I decided to truly give it a chance of making it a daily habit, instead of sporadic here and there sits. I calendared out 40 days…

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A Transformative Moment

It is apt that I am writing my launch blog in October – Domestic Violence Awareness Month – a movement I got my start in and forever grateful for the self-discovery path it took me on. Back in 2002, when I was working as an advocate for survivors of violence, it was easy to vilify…

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